To my husband on Father’s Day

Everyone who draws breath “takes the lead” many times a day. We lead with actions that range from a smile to a frown; with words that range from blessing to curse; with decisions that range from faithful to fearful… When I resist thinking of myself as a leader, it is neither because of modesty nor a clear-eyed look at the reality of my life…I am responsible for my impact on the world whether I acknowledge it or not. So, what does it take to qualify as a leader? Being human and being here. As long as I am here, doing whatever I am doing, I am leading, for better of for worse. And, if I may say so, so are you.- Parker Palmer

Gregory, thank you for your love and for leading our family the way you do- everyday- in big decisions and small ones too. We all flourish in your presence and we thank the Lord for you!

Sunrise soap company

Today the boys and I visited Park city mall and stumbled upon ‘The Sunrise soap company’ in the fountain shoppes area (outside the mall.) We were literally drawn in by the wonderful scents 🙂 The space is just gorgeous and inspiring! Check it out if only to revel in the beauty of this shop….I mean….bath tubs filled with colorful bath bombs, gigantic rubber ducks, and gift ideas galore….ooh ya!

We were warmly greeted and given a quick run down of the shop. It was EXTREMELY exciting to hear that they host DIY workshops…yay! You can make your own body care products and soaps (without the messy clean up)..they even accommodate groups.

My head is spinning with reasons to return-I’m thinking:  DIY bath bomb date night, girls night out, soap making with the kiddos etc.

Enjoy some pics and go here for more info:

Establishing Boundaries

Being a mom has redeemed my life in so many ways. As my children grow and move forward in life, I am forced to look back on my childhood with ‘parent eyes’, the view is different then. As an adult I can go back into the archives of my own life and see how patterns (healthy and unhealthy) got established and I can empower my children by modelling healthy behavior. It truly can be a redeeming aspect of parenting. With adult eyes we can not only watch over and protect the children God gave us but we can also protect and redeem the children from our past (ourselves.)

It may take years to figure out where your parents or other adult figures in your life went wrong and what you need to do to heal but it is important that you do. Greg and I are very fortunate to have each other and part of the reason I know God put us together is because we help each other heal. His qualities: empathetic, patient, dependable, passionate, kind, courageous ; and my qualities: strong, assertive, loving, considerate, passionate, forgiving are the gifts God has given us to use with each other.  We have helped each other recognize unhealthy family patterns and in the process heal a lot of the hurt in our lives. It’s SO freeing. Psychologists call it secure attachment. (A great resource is this book: Face to Face by Jesse Gill) Knowing that you can help heal your spouse and break destructive cycles in your life is very thrilling- life becomes new!

All parents fail us in some way or another and we know that we will make mistakes as parents too. I think the difference between a toxic parent and a non toxic parent is the boundary aspect, specifically- being willing to respect boundaries. Teaching your kids how to set boundaries will show them not only how to respect others but also themselves as well.

Setting clear personal boundaries is the key to ensuring relationships are mutually respectful, supportive and caring. Boundaries are a measure of self-esteem. They set the limits for acceptable behavior from those around you, determining whether they feel able to put you down, make fun, or take advantage of your good nature.

If you often are made uncomfortable by others’ treatment of you, it may be time to reset these boundaries to a more secure level. Weak boundaries leave you vulnerable and likely to be taken for granted or even damaged by others. On the other hand, a healthy self-respect will produce boundaries which show you deserve to be treated well. They also will protect you from exploitative relationships and help you avoid getting too close to people who don’t have your best interests at heart. 

Dr. Henry Cloud and Dr. John Townsend. Boundaries: When To Say Yes, When To Say No, To Take Control of Your Life. Grand Rapids, Mich.: Zondervan, 2004.

Understanding why setting boundaries make people angry and what to do:

The first thing you need to learn is that the person who is angry at you for setting boundaries is the one with the problem…Maintaining your boundaries is good for other people; it will help them learn what their families of origin did not teach them: to respect other people.

Do not let anger be a cue for you to do something. People without boundaries respond automatically to the anger of others. They rescue, seek approval, or get angry themselves. There is great power in inactivity. Do not let an out-of-control person be the cue for you to change your course. Just allow him to be angry and decide for yourself what you need to do.”

God gives us an example

We confuse people with God. What is healthy with people is unhealthy with God. What is unhealthy with people is healthy with God. Healthy human relationships: “I care for you, but I don’t need you to survive.” Healthy relationship with God: “I need you desperately.” Unhealthy human relationship: “I need you desperately.” Unhealthy relationship with God: “I care for you, but I don’t need you to survive.”

Sometimes, the hard truth is that when you set boundaries you risk the fact that some people will not talk to you anymore, or they will leave the relationship if they can’t control you anymore. This is a true risk. God does this every day. He says He will only do things the right way and that He will not participate in evil. And when people choose their own ways, He lets them go. Sometimes we have to do the same. Emotional manipulators will back off and in their place sustainable, loving relationships will thrive.

Hostessing at Callaloo- what the experience was like.

Last night I helped out at Callaloo, my sister Amanda and her husband’s new restaurant.

My job for the night was to be the hostess. That includes.. cheerfully welcoming people as they arrived, making sure reservations were met, monitor the table rotation, keeping track of which tables are cleaned and available for new guests, taking to go orders, explaining the menu and chatting with the guests about Trinidad etc…. It was fun and nostalgic, it made me remember what it was like working in my Dad’s restaurants when I was a kid.

I must say that I was a bit nervous to begin, but after a few guests arrived, I got my jitters out and felt at ease. It helped that Ashley and Tim (our good friends) were the first guests to be seated.

Callaloo has been opened for almost a week now and the response to the food and restaurant has been amazing! I am so proud of how Amos (my brother in law/ chef) and Amanda conceptualized this dream. I’ve never seen Trini food done like this and it makes me even more proud to be a Trini. I was also amazed at how many Trinidadians I met last night, who knew!? I even met someone we grew up with and was sort of a distant relative by marriage… in Lancaster!!

The restaurant business can be explained in two words, ‘all consuming’. Last night I saw first hand that owning and operating a well run restaurant takes all of you- mind and body. It is not for the faint of heart and you have to know what you’re doing. At the end of the night I was tiiirrred!! I told Greg that my brain and all my nerves felt a little fried… and maybe that’s just my age showing. 🙂

Last night I left with three boxes of goodies for the kiddos and a slice of key lime pie to share with Greg. Trini food for breakfast! YAY!

Enjoy some pics from last night:






DIY Fidget Spinners 

​These fidget spinners seem to have appeared from nowhere and all of a sudden they’re everywhere. This weekend Greg and Ben found a tutorial to make their own spinners using just two items- skateboard bearings and superglue. Enjoy:

New Feature to my blog- Password protected posts


I love to write, I wish I were better at it. Writing helps me to get my emotions out, clears the clutter from my mind and allows me to bank my thoughts.

I have dozens of posts that I would love to publish on my blog. Because these posts might mention people/situations that are real to my life I have also chosen to limit readership to only those who subscribe, it creates a safe, smaller environment for me to blog freely. Password will automatically be sent to my subscribers and followers.


Trinidadian food with style in Lancaster city- Callaloo Trinidadian Kitchen.

Last night we ate at Callaloo, my sister and her chef husband’s restaurant. It is definitely an experience you don’t want to miss out on. Zack’s comment after his first bite of curry chicken and buss up ( a thin, soft Indian flat bread) was, ‘this tastes so nostalgic’. What a huge compliment that attests to the authenticity of the food. Greg, (my Lancaster county boy) thinks their peanut punch should be bottled and distributed everywhere 🙂  A smile and a ‘wow!’ followed his first taste. Ben still regrets not ordering some buss up to go.

Everything was outstanding and made for a wonderful family experience- from the food presentation, and soft island music in the background to the friendly and kind service. It is clear that a lot of sweat and love went into every aspect of this business. It made me smile to see LLB and cucumber/tomato salad on the menu- that’s Amos and Amanda 100% . My sister grew up around the restaurant world and gleaned from it but this is all unique and truly a venture that is original. Callaloo is a great date night spot (it’s on our list) and fuses nicely within the Lancaster culture. We are SO proud of Amos and Amanda and wish them the best of luck!

I plan on trying everything on the menu but for now I would have to say that the bread pudding stole my heart…wowzer!